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Sport Scientist and Science Teacher

I am not an athlete by any means but have taken part quite badly in most sports, short-course events, marathons, ultramarathons, Ironman triathlons and multi-week cycling. My VO2 max at 33 years old is about 58, rounded up.

I do think that modern lifestyles conflict with how humans are designed to live for optimal health, so sport, exercise and healthy competition are great remedies.

The purpose of this website is to engage and to share knowledge for those people who are interested in this area.


About Me

Sport and Exercise Scientist

​I am a Sport and Exercise Science PhD research student at Kingston University London, and am passionate about Sport, Exercise and Health Science. I currently teach science and am a qualified sports coach, with experience in coaching and supporting both children and adults, across a range of different sport, health and fitness activities. My specialism is Exercise Physiology, applied to a range of different sports, including ultra-endurance events. 


  • BSc Sport and Exercise Science - The University of Gloucestershire

    • ​Dissertation: Creatine Supplementation and Multiple-Sprint Performance in Squash Players​
      • Environmental Physiology

      • Exercise Biochemistry

      • Exercise and Cardiac Rehabilitation

      • Dietetics and Health

  • MSc Sport and Health Science - The University of Exeter

    • Dissertation: PAP & Complex Training in Squash Players​

      • Biomechanical Aspects of Lower-Limb Injury

      • Physical Activity in The Prevention and Treatment of Chronic Disease

  • PhD Student: Sport and Exercise Science: Kingston University London

    • Thesis: Carbohydrate and Fat Metabolism: Exercise, Inflammation and Cardiovascular Risk

      • Multiple Sprint Exercise​

      • Strength Training

      • Muscle Damage and Inflammation

      • Lifestyle Intervention

  • PGCE with QTS - Science Teacher - Kingston University London

    • Biology Specialism​

What is my PhD About?

Sport has always been a passion and it gives a lot of transferrable skills for daily life. Here is a short description about my ongoing studies. Hopefully, it'll be finished. Famous last words.

Please click the contact buttons if you are interested in finding out more!

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Body Composition and Strength Training

Comparison of dietary interventions on body composition, strength training and performance. 

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Endurance Performance

Comparison of dietary interventions on cycling performance and fatigue. 

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HRQOL Survey to assess wellbeing, quality of life and subjective ratings of exercise performance following dietary interventions.

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High Intensity Exercise

Comparison of diet on exercise performance during high-intensity exercise settings and force velocity relationships.


Fundraising for Research

Raising £1192 for Parkinson's Research UK by running 7 marathons in 7 days in Qatar.

With thanks to all those who donated, money raised helped support research for a novel method enabling researchers to use patient tissue (instead of artificial models), to help identify which medical treatments to use for different patients, based on the mechanisms which caused individual strain of Parkinson's.

This will change the future of treatments to adapt the medicine to a patient's biomarker, which can also help with protective medicine earlier on in the development in the disease, to slow down or even stop the progression of the disease.

University Profile

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