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Sport and Exercise Science Resources

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Exercise Metabolism

A brief introduction to metabolism, how nutrition improves performance.

Training for Endurance

Improve your endurance capacity the right way. Great for cyclists, runners, swimmers, general endurance specialists.

Training for Strength

Become stronger in less time, using just your bodyweight. Gym is a bonus!

Training For Hypertrophy

Maximal muscle development

Training for Racket Sports

Training for typical racket sports such as squash and tennis

Training for Team Sports

Training for typical invasion type team sports including football, rugby, hockey