top of page

Finding the Sweet Spot

Mitochondria are the 'powerhouse' of the cell, generating energy or ATP from a range of substrates, most commonly fatty acids and glucose. Strategies to maximise fat oxidation rates improve health, and later endurance performance with improved mitochondrial function. Maintaining endogenous carbohydrate stores improves high-intensity performance and recovery.

Want to read more?

Subscribe to to keep reading this exclusive post.

0 views0 comments

Recent Posts

See All
bottom of page