VO2 Max Assessment

Service Description

1. Who is the VO2 Max Test for? A VO2Max test can help athletes maximise their training to target them as individuals and for their specific sport. It can also help reduce the chances of injury by monitoring how hard you push. If you’re looking to get fitter, a VO2Max test can target your training around your physiology and makeup. Knowing your VO2Max helps make your workouts more effective and efficient, so you get results more quickly. A VO2Max test is one of the most powerful tools to understand how to eat for your training. By seeing how many carbohydrates you are burning, we can help fuel you properly and maximise fat loss VO2Max test is not just for athletes. If your goal is weight loss, we can help you understand what intensities you burn the most amount of fat and how to burn the greatest number of kcals. 2. What is the VO2 Max Test? Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2 max is the maximum amount of oxygen in millilitres one can use in one minute per kilogram of body weight. Those who are fit have higher VO2 max values and can exercise more intensely than those who are not as well-conditioned. 3. When would it be useful to do VO2 Max Test? As part of any well-designed training program, testing is incorporated into the training to monitor effectiveness of the training stimulus and intervention. Frequent testing ensures the impact of training and lifestyle is monitored. 4. Where would VO2 Max Test be useful? Metabolic testing can help you train smarter, identify your limiting factors, and show you how to fuel for your training. 5. Why is the VO2 Max Test useful? Training Zones Based on your VO2Max test, we can accurately pinpoint your training zones (not the max heart rate nonsense), which enables you to target your training to achieve a specific outcome. This means you know what heart rate, power or speed you should be aiming for within each session. Identify your strengths and weaknesses From a VO2Max test, we can compare your results to optimal values, which helps us decide your fitness area that needs more work. Is it endurance, high intensity exercise, or do you need to be more efficient? A VO2Max test can tell you this.

Cancellation Policy

Cancellation Policy: To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.

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