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Richard Phillips BSc, MSc, MPhil, PGCE, PhD Research Student


This website is perfect if you want to improve body composition, improve your knowledge of nutrition, and understand how different foods can have an influence on overall health, wellbeing, and sport performance.

I have spent close to a decade reading and now researching exercise metabolism with a focus on nutrition. This knowledge can help individuals lose weight sustainably, improve quality of life and exercise performance. 

There are no secrets, no fad diets, and no shortcuts toward a sustainable and evidence-based approach to maintaining a healthy weight. 

The human body is amazing. However, as with any intervention, changes can take time to observe. Some changes may happen quickly, some changes may take a long time. In some individuals, dietary changes can lead to metabolic improvements some 52-weeks later.

Diet Nutrition Sport Performance

Burn Fat:

If you have tried, or suffer from:

•Type 2 Diabetes

• Insulin Resistance

•Holding excess body fat

•Hours exercising, with little success

•Every diet for weight loss with varied success

•Calorie counting and tracking

•Cravings for high-sugar and junk foods

•A lack of knowledge on healthy and body-building, nutritious foods

•Finding yourself feeling frustrated by constant yo-yo dieting 

•Impulsive eating, excessive hunger


This course is for you.

Learn how good nutrition can help you improve your normal fat-burning metabolism by burning fat.

Affiliations and Memberships

Kingston University London
American College of Sport Medicine
British Association of Sport and Exercise Sciences
Exercise and Sport Science Australia
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